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Music can be a wonderful tool to use when it comes to meditation. Meditation can help promote good health and wellbeing and it’s really often a simple exercise to try, no matter your abilities or know-how. You can sit on the floor crossed legged or lie down or sit in a chair and really feel the stresses and strains leave your body. People have looked at meditation and music to help promote good health. How to meditate with music and feel refreshed after?